by nate_birner | Dec 30, 2020 | Uncategorized
Aah January 1st… that wonderful time of year when 50% of the population finally gets around to setting concrete goals, 10% of them actually take action on those goals, and 1% of them are still working towards them two weeks later. What kinds of goals have you...
by nate_birner | Dec 22, 2020 | Uncategorized
With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and the results vastly more significant than what can be achieved...
by nate_birner | Nov 20, 2020 | Uncategorized
What Supplements Should I Take? Whole food is always a better choice than supplements! I put this right up front so that nobody gets it twisted. Supplements are safe, useful and effective, but they are intended to supplement your diet. It’s right there...
by nate_birner | Nov 20, 2020 | Uncategorized
Calorie and Macro Calculator Disclaimer: This is only a starting point and nutrition will need to be adjusted over time based on progress. If you need help navigating this as you go, don’t hesitate to reach out for advice! Also note that these formulas may not work...
by nate_birner | Nov 19, 2020 | Uncategorized
You Probably Know What You Need to Do Nature’s foods, God’s foods, whole foods… whatever you want to call it. Animals and plants are good for you, twinkies are not. It’s really not that hard. If everyone just ate food as it comes from nature, the...
